BODY TONE - with Helen
Schedule
Mon Dec 22 2025 at 10:00 am to 11:00 am
UTC+00:00Location
Urban Shanti | Bournemouth, EN
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💪 Morning Fitness Classes – Strength, Tone & EnergyStart your day feeling strong, energised, and accomplished with our friendly morning fitness classes, led by Helen.
These sessions are designed to tone, strengthen, and condition the whole body while improving fitness, confidence, and overall wellbeing. Classes are welcoming, motivating, and suitable for all fitness levels, whether you’re just starting out or looking to stay consistent.
đź—“ Weekly Class Schedule
Monday – 10:00am
• Body Tone
Wednesday – 10:00am
• Legs, Bums & Tums
Friday – 10:00am
• Body Conditioning
✨ What to Expect
• Full-body strength & toning
• Improved stamina & fitness
• Core, legs & glutes focus
• Increased confidence & energy
• Supportive, social class atmosphere
Each class combines cardio, strength, and conditioning to help you feel stronger, fitter, and more comfortable in your body — without pressure or intimidation.
👩‍🏫 Instructor: Helen
đź“ž Contact: 07944 318237
đź“Ť Urban Shanti Studio
Sovereign Centre Carpark (Ground Floor)
600 Christchurch Road, BH1 4SX
Sliding door next to disabled bays on the right as you drive in.
🚪 Door opens 5 minutes before class
đź‘ź All levels welcome
🤍 Friendly, inclusive fitness community
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Where is it happening?
Urban Shanti, Urban Shanti Collective Yoga, Bournemouth, BH1 4, United KingdomEvent Location & Nearby Stays:
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