Body Party

Somatic release blending gently guided sacral movements and vagus activation to support reconnection and healing with girls who get it.
About this Event

What happens when a trauma therapist and dance coach join forces? BODY PARTY!! This somatic release experience invites you into gentle, intuitive movement designed to support nervous system regulation and emotional release. Rather than structured choreography or full dance counts, the session offers slow, guided prompts that help you tune into your body’s natural rhythms. Picture yourself alone in your bedroom, winding your hips in the mirror or having a dance party with your favorite girls. Through vagus nerve activation, grounding meditation, and sacral-focused unwinding movements, participants are supported in releasing stored tension, reconnecting with their bodies, and cultivating a sense of safety, flow, and inner awareness. No dance experience is needed—just a willingness to move, breathe, and be present.