Body of Bliss-Fall Cleanse Retreat
Schedule
Fri Nov 04 2022 at 11:00 am to Fri Nov 11 2022 at 07:00 am
Location
Ayurveda Health Retreat | Alachua, FL
Register soon! Space limited to 6
OVERVIEW
Panchakarma, the ancient Ayurvedic healing practice, removes ama (toxins) from the body, allowing the rejuvenating energies of the body to flow freely. Many illnesses and diseases result from the build-up of these toxins, impairing the body's natural defenses such as the immune, circulatory, and lymphatic systems.
Panchakarma is a gentle process that achieves deep cleansing without discomfort, leaving the body and mind relaxed and rejuvenated.
INCLUDED IN YOUR RETREAT
Your retreat features a week of Panchakarma with warm, healing herbal oils. Each day you will enjoy a luxurious 2.5 hour Panchakarma session including:
Massage (Abhyanga): a full body massage with warm, healing herbal oils. Calms the nervous system and releases emotional tensions.
Aromatherapy steam (Swedhana): an aromatherapy steam bath with rose water mist, helps the oil & herbs penetrate, and the sweat detoxes.
Nasal therapy (Nasya): an herbal nasal treatment, great for allergy and sinus problems
Warm oil drip (Shirodhara): herbal oil gently flowing over your forehead allowing the body, mind and nervous system to experience a deep state of rest, similar to meditation, so luxurious!
YOUR RETREAT INCLUDES:
- A comfortable room & home surroundings
- Delicious Ayurvedic vegetarian meals for breakfast, lunch, and dinner
- Daily Traditional Ayurveda Panchakarma treatments (2.5 hrs daily)
- Daily yoga
- Monday - Friday 8am & 6pm | Saturday - Sunday 8am
- Daily, meditation, pranayama (breathwork) & group activities and discussions.
- Ayurvedic cooking classes
- Several wonderful surprises!
ACTIVITIES INCLUDED WITH STEPHANIE
- Daily yoga classes - AM & PM
(some taught by Stephanie)
- Daily meditation & breathwork
- Wellness talks to deepen your
knowledge of Ayurveda & self-care
- Practices to purify mind, body &
spirit
- Diet & lifestyle practices for stress
management & healthful living
- Experiential stress management &
anti-aging practices
- Local walk-abouts & excursions
-Welcome dinner & farewell
celebration
OTHER INCLUSIONS
- Ayurvedic consultations with Ayurvedic practitioners and MD's
- Cooking class
- Plenty of down time to rest, relax and re-discover your bliss.
2 WEEKS OF BONUSES!
1 week before retreat- PURVAKARMA
Preparation for Panchakarma
- Daily check-ins
- Recipes
- Practices
- 2 video meet-ups (60 min each)
- Ayurvedic discussions, tips
general support, questions
- Pre-retreat phone consultation
2 weeks post retreat
POST RETREAT-Integration
- Daily check-ins
- Practices
- Recipes
- 2 video meetups (60 min. each)
- Ayurvedic discussions, tips
support, questions
- Post retreat phone consultation
INVESTMENT IN WELLBEING
$4,397 - Single Occ.
$4,197 - Double Occ.
Where is it happening?
Ayurveda Health Retreat, 14616 NW 140th St,Alachua,FL,United States