Body, Mind, Spirit: A Summer Wellness Series

Step into a space designed for your whole being.

This summer, the Center for Healing Arts & Sciences invites you into a three-part wellness series—Body, Mind, and Spirit—each day has been thoughtfully curated to guide you back into alignment, connection, and deep restoration.

You may attend a single day, or experience the full journey.

Reconnect with your physical body through movement, touch, and nervous system regulation. Body Day is a somatic-focused wellness experience designed to support physical restoration, nervous system regulation, and reconnection to the body. As part of the Center’s Summer Wellness Series, this day highlights movement, 30 minute talk therapy group presentations, and energy work in an accessible, community-centered format.

Guests are invited to explore a range of body-centered modalities through both active and restorative experiences—encouraging awareness, release, and deep relaxation.

This day may include:

• Yoga therapy techniques & discussion
• Acupuncture + hands-on healing
• Sound healing for deep integration
• Nutritionist / Holistic Health Practitioner Focusing on: mood & nutrition connection, nervous system support through diet/gut health, foundational wellness

For those seeking to feel present, grounded, and at home in their body.

Create space within the mind and reconnect with your inner voice. Mind Day focuses on mental and emotional well-being. As part of the Center’s Summer Wellness Series, this day highlights therapeutic support, self-inquiry, and integrative mental health practices in an accessible, community-centered format.

Guests are invited to explore a range of talk-based and reflective modalities offering both depth and approachability through shortened sessions and group experiences.

This day may include:

• Guided meditation + mindfulness practices
• SOMA breathwork journey
• Reflective integration
• Short-form talks/presentations for:
• Emotional processing
• Inner child exploration
• Astrology
• Dream Analysis
• Life transitions
• Anxiety & stress support
• Relationship dynamics
• General mental wellness check-ins
• Mood & nutrition connection
• Nervous system support through diet

For those ready to quiet the noise and access deeper clarity.

Open yourself to subtle energy, intuition, and a deeper sense of connection. Spirit Day is an immersive wellness experience centered on energetic alignment, inner connection, and holistic healing. As part of the Center’s Summer Wellness Series, this day invites guests to explore subtle-body practices and integrative modalities that support balance, clarity, and a deeper sense of self.

Through a blend of individual sessions and group experiences, Spirit Day offers a space for restoration, reflection, and energetic renewal.

This day may include:

• Reiki + energetic healing
• Meditation + spiritual guidance
• Sound + frequency healing
• Short form talks
• Nervous system support through diet
• Mood & nutrition connection

For those seeking alignment, expansion, and reconnection to something greater.

Move through all three experiences—Body, Mind, and Spirit—as a complete arc of transformation.

Each day builds upon the last, supporting a deeper return to balance and wholeness.

Each event will close with time to soften, reflect, and connect—whether through tea, conversation, or quiet integration.

This series is for anyone feeling:

• Disconnected from their body
• Mentally overwhelmed or overstimulated
• Spiritually curious or seeking deeper meaning

No prior experience is necessary—just a willingness to arrive as you are.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Center for Healing Arts and Sciences