Body, Mind & Spirit Retreat (18th & 19th May)

Schedule

Sat May 18 2024 at 08:30 am to 05:30 pm

Location

NTU Alumni Club - Function Hall Level 1 | Queenstown, SG

2 days (non overnight) retreat of Hatha Yoga, Mantra Meditation & Wisdom Talks
About this Event

Take a break from the hustle and bustle of daily life and focus on your well-being. Our retreat offers a variety of activities to nourish your body, mind, and spirit. From Hatha Yoga and meditation to homecooked vegan food, you'll leave feeling refreshed and rejuvenated.

Spiritual exploration is a vital part of this retreat, we will also be guiding you to connect with yourself through mantra & musical meditation.

Hearing from our Bhakti Yogi monk with over 30 years of practice would help in expanding your mind and gaining new perspectives! You will also get personalized time with the monk to ask any questions you have in life. The 3 main topics he would be sharing: Art of Living, Art of Loving Relationships, Art of Dealing with the World.

Our experienced instructors will guide you through each activity, ensuring that you get the most out of your experience. You'll also have the opportunity to connect with like-minded individuals and build lasting friendships.

Join us for our Body, Mind, and Spirit Retreat, and allow yourself the gift of self-discovery, personal growth, and a deeper connection to the essence of who you truly are. We look forward to guiding you on this transformative journey!

Tentative Schedule

Saturday:

08:15am: Registration

08:30 am: Sunrise Hatha Yoga & Pranayama

09:30 am: Breakfast

10:30 am: Art of Living lecture

11:45 pm: Guided Group Meditation

12:15 pm: Networking session

12:45 pm: Lunch

01:45 pm: Musical Meditation

03:00 pm: Meet a Monk: Q & A session

04:15pm: Break

04:30 pm: Evening Hatha Yoga

05:30 pm: End/Snacks

Sunday:

08:30 am: Sunrise Hatha Yoga & Pranayama

09:30 am: Breakfast

10:30 am: Guided Group Meditation

11:45 pm: Musical Meditation

12:15 pm: Art of Living lecture

01:30 pm: Lunch

02:30 pm: Meet a Monk - Q & A session

03:45 pm: Art of Living lecture

05:00 pm: break

05:15pm: Evening Hatha Yoga

06:15 pm: End/Snacks

Location:

NTU Alumni Club (Buona Vista) Function Hall

11 Slim Barracks Rise, Singapore 138664

https://maps.app.goo.gl/Aw66JAPAuHYYfmUa6

Things to bring:

Yoga mat, face towel & water bottle
Writing materials (pen & paper)
Yoga blocks and yoga strap are optional

Some things to note:

Request for refund will be reviewed on a case by case basis. However, no request for refunded will be allowed after 22 April 2024 as logistics are already catered for you.

Connect With us

Instagram: @bmsretreat

https://www.instagram.com/bmsretreat/

Facebook: @bodymindspiritretreat

https://www.facebook.com/bodymindspiritretreat

Email: [email protected]

Website: https://thebodymindspiritretreat.com/