Body, Mind and Soul - Reset

We will begin the workshop with a gentle yoga practice. A sound meditation will follow as it focuses on the use of sound to create a calming immersive experience. There will also be a burning cermony to release all things to create space for new beginnings in this New Year! The fire is a symbol of wisdom, knowledge, passion and purification. It is a way to release the past, resentments, negativity and hurt. A vision board is a collection of images, meaningful quotes, song lyrics and a representative of your personal goals and desires. (materials will be provided)

Bring a yoga mat and wear comfortable breathable clothes. Refreshments and a swag bag will be provided.

Host or Publisher Wytha Balance Yoga