Body Memory Method - Movement Workshop

These workshops consist of gentle guided movement scores and require absolutely no exprience in dancing whatsoever! We will explore the themes of cycles, groundedness, rest, and growth.

The Body Memory Method, created by choreographer and survivor Leah Zeiger, is based on four key principles:

1. My body is a knowledgeable being / My body’s knowledge doesn’t just come from my experience - it has its own intellect.

2. My body’s number one goal is to survive, and number two goal is to be free of pain / Everything my body does has these two goals in the forefront of intention.

3. My body is endlessly and unconditionally forgiving and empathetic / My body doesn’t hold grudges.

4. My body is the only thing that allows me (my conscious self) to experience the world / My relationship with my body has a defining impact on how I experience the world.

Classes are $10 suggested donation/pay-what-you-can

Host or Publisher Leah Zeiger