Body Liberation- A Body Positive Space!

Join me in taking some time for body love & liberation!

Hi, my name is Este. I am trained in massage, bodywork, yoga, and coaching. I enjoy helping others learn tools to bring more intimacy, compassion, and acceptance within themselves. This event is about defining your own relationship with your body and being curious about the conditioning we may be carrying around towards our bodies and the bodies of others.

We will have:

-body liberation discussion circle with guided prompts, I will begin by sharing a little bit about who I am and why I hold events like these.

-guided self-massage meditation: I will provide coconut oil and lead a slow hand and foot massage that encourages body awareness and mindfulness.

-a “letter to the body” writing practice

-some guided stretching, beginning slow, some “shaking” energy release, and then shifting into free movement/dance! I love to close out the event with lots of fun dancing! If this is where you’re at, please join in. If not, that’s okay too.

Body image discussion and practices can bring up emotion, in which we fully welcome those experiences. You are always welcome to make adjustments or do as you please/take rest.

If you are already familiar with mindfulness, meditation, somatic practices or ecstatic dance you will find this very similar! Familiarity with these practices are not required, they are easy to follow! All that’s needed is a willingness to show up with and for yourself and honor what your body is saying to you.

Everyone who desires to have a more intimate and mindful relationship with themselves and their body is welcome. All genders welcome. In these events, we practice owning our own experience and honoring the experiences of others, though we may have a different one. This is an opportunity to see and be seen!

Your first class at body collective is free! Use the code FIRSTFREE when registering in person when you arrive, or online. Drop ins are $15 after that.

https://flowyogatx.com/body-collective-schedule/

Host or Publisher Este Marie