Body Image Resilience Course

Two-Part Series: February 12th and 19th at 5:30pm

Through guided discussion, self-reflection, and compassion-based exercises, you’ll leave with practical tools including reflection worksheets, a personalized values and boundaries plan, and a body-respect action list to support continued growth and self-kindness beyond the sessions.

• Exploring personal body stories

• Understanding comparison culture

• Reflecting on internalized messages

• Resetting the language we use

With Practitioner: Echo Taylor

Echo Taylor has been a fitness and wellness coach for over 15 years, and has gained extensive training in body image coaching through the National Eating Disorder Association and the Body Project. She brings her years of experience in working with clients in custom fitness and intuitive eating guidance, as well as her interpersonal experience helping clients discuss and navigate diet culture and societal pressures.

This group setting is perfect for finding connection and community while navigating difficult conversation and relatable stories and feelings.

Build tools to carry lifelong, and to help the next generation!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hawthorn Farm Athletic Club