Body Image & Mindset Shifts

This workshop is a space to pause and gently challenge the messages we’ve all absorbed about what our bodies “should” look like. Together, we’ll name the "Thin Ideal for what it is, a cultural construct, not a personal shortcoming, and explore ways to shift how we talk to ourselves with more neutrality and compassion.

You’ll leave with a personalized Body Neutrality "script" to ground you on hard days, along with simple, practical language for navigating body-shaming or diet-focused environments with more confidence and ease.

Join us to take a few meaningful steps toward a healthier relationship with your body.

Know what’s Happening Next — before everyone else does.

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Host or Publisher NAMI Northern Illinois