Body Dynamics

Schedule

Mon May 06 2024 at 12:30 pm to 02:30 pm

Location

Mission Valley Library | San Diego, CA

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.

Where is it happening?

Mission Valley Library, 2123 Fenton Pkwy,San Diego,CA,United States

Event Location & Nearby Stays:

Body Dynamics

Schedule

Location

Where is it happening?

Host or Publisher Mission Valley Library

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