Body Compassion Workshop: Self Love, Self Compassion

Join Sarah Nonnenmacher, LPC, CEDS, for an interactive workshop on integrating body positivity into your daily life and fitness journey.

What You'll Learn:

• Understanding and challenging societal messages about body image
• Creating your personal roadmap to body acceptance
• Practical strategies for self-compassion and intuitive self-care
• Integrating body positivity into your fitness goals

Workshop Includes:

• Guided self-reflection exercises
• Tools for developing positive body image
• Community building activities
• Expert guidance in a supportive environment

Perfect For:

• Anyone struggling with body image
• Fitness enthusiasts seeking balance
• Those wanting to build self-compassion
• Individuals interested in mindful wellness

About Sarah: Sarah is a Licensed Professional Counselor and Certified Eating Disorder Specialist passionate about fostering personal empowerment and creating safe spaces for body image healing.

Date: February 15th | Time: 10:30 am | Location: Simple Solutions Fitness | Cost: $15

Register by February 15th, 10 AM Hosted by Simple Solutions Fitness

Host or Publisher Simple Solutions Fitness