BODY COMPASS: A BIMONTHLY MORNING MOVEMENT PRACTICE

BODY COMPASS: A BIMONTHLY MORNING PRACTICE

Welcome to Body Compass! Join Allyssa for a grounding bimonthly morning practice that will Resource and Empower you for the Spectrum of Life moments ahead. Guided by the The 360 Compass Movement Map, we will expand our somatic awareness and hone our ability to attune to our body's innate wisdom. Allyssa's deliciously curated soundscape will support us in diving deep into the diverse layers of our embodied experience through breath cultivation, functional organic movement, and free-form expressive dance.

ABOUT ALLYSSA:

Allyssa (pronounced A-li-sha) Rivera (she/ella) is a dance alchemist, dance/movement psychotherapist and facilitator with The 360 Emergence, where she fuses somatics and embodiment expertise with artistic and spiritual depth.
Native to Puerto Rico, Allyssa's journey through diverse clinical and community settings reflects her commitment to healing and transformation, as dance provided her from a very young age. Allyssa brings her fire, strength, and vulnerability to her offerings, showcasing the capacity for dance and movement to bridge cultures and catalyze growth.

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Host or Publisher Allyssa Rivera, The 360 Emergence Apprentice