Body Cartography for Dancers and Movers

In this two hour session, Ruby will guide you through a series of breathing practices, movements, and postures that will aid you in improving your spinal proprioception and activate your intrinsic core. We’ll explore ways to stabilize your core in all three planes and journey through a series of movement patterns that can optimize your reflexes to help you gain more connected and integrated movement, all without having to crush your tissues or hold long painful stretches.

Whether you are a dancer, lifter, martial artist, climber, and/or a recovering mom, you’ll walk away with an actionable practice that you can incorporate into your day and use to prep your movement sessions.

About the Ruby Red, the facilitator:

Ruby has worked with movers from all walks of life to help restore breath and core function in service of developing a more stable and relaxed body. A social dancer and lifter by practice and trade, Ruby balances creativity and flow with strength and power in her movement practices and provides anatomical education with every class and private session.

As a former bodyworker and current personal trainer, Ruby has trained in a variety of movement practices that inform her Strength & Conditioning coaching and incorporate techniques from Buteyko breathing, Dynamic Neuromuscular Stabilization, Anatomy in Motion, Postural Restoration Institute and is currently training with the Institute for Masgutova Neuro-Sensory-Motor Reflex Integration.

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Host or Publisher Chantalle Hanschu