Body and Band Resistance Class at Frostburg Library
Schedule
Mon Jun 24 2024 at 01:30 pm to 02:00 pm
Location
Allegany County Library System (Frostburg Library) | Frostburg, MD
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Build strength, increase bone density, and decrease arthritis pain all in one safe and effective resistance band routine. Work in a supportive group setting with ACE certified trainers Mike Browning and Brittany Milbourne-Friend.This class is suited for all ability levels and all resistance bands will be provided for you.
Bring a mat, water, and a friend!
This class is free to attend and is provided by UPMC.
By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program.
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.
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Where is it happening?
Allegany County Library System (Frostburg Library), 67 E Main St, Frostburg, MD 21532-1331, United States,Frostburg, MarylandEvent Location & Nearby Stays:
