Bodies in Motion Water Aerobics at Lake Lanier
Schedule
Sat Aug 17 2024 at 09:30 am to 10:30 am
Location
Legacy Lodge - Lake Lanier Islands Resort | Buford, GA
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Benefits of water aerobics 1. Low-Impact Exercise:
• The buoyancy of water reduces the stress on joints and bones, making it an excellent option for individuals with arthritis, joint pain, or injuries.
2. Increased Resistance:
• Water provides natural resistance, which helps in building muscle strength and endurance without the need for weights or equipment.
3. Improved Cardiovascular Health:
• The aerobic aspect of water aerobics helps improve heart health, increase stamina, and enhance overall cardiovascular fitness.
4. Enhanced Flexibility and Balance:
• Exercising in water improves flexibility and balance as the body works against the resistance of the water to perform movements.
5. Calorie Burning:
• Water aerobics can help burn calories effectively, aiding in weight loss and management.
6. Reduced Risk of Injury:
• The supportive nature of water reduces the risk of injury, making it a safe option for a wide range of fitness levels and ages.
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Where is it happening?
Legacy Lodge - Lake Lanier Islands Resort, 7000 Lanier Islands Pkwy,Buford, Georgia, United StatesEvent Location & Nearby Stays:
