Bodied By XO Winter Workout & Brunch

As part of our Winter Wellness Challenge, we are hosting a refreshing winter park workout (I know...very brave of us in November). We’ll start the morning with an invigorating group workout tailored to all fitness levels. Expect a mix of bodyweight exercises, light cardio, and resistance band exercises to get our heart rates up and glutes nice and pumped!

After, we’ll take a 5 mins walk over to Firedog, one of my favourite brunch spots where we can warm up, refuel, and chat!

The perfect way to start your Saturday. Can't wait to see you there!

Updates about the event on the day will be shared on @bodiedbyxo and @xtinaokenla so make sure you are following!

How to get there by tube:

It's just a 10 minute walk from Cockfosters tube station. As you leave the underground station by the nearest exit, turn right and walk up Cockfosters Road (A111, heading away from the shops).

Trent Country Park is on your right-hand side approximately 400 metres along. Follow the park road and you will soon see Go Ape on the right.

How to get there by car:

Leave the M25 at junction 24 and take the Stagg Hill/Cockfosters Road (A111). Continue for approximately 2.5 miles on the A111 and head straight over 3 roundabouts.

Turn left into the main entrance of Trent Country Park. Sometimes your sat-nav will try and send you to another entrance - make sure you join us from Cockfosters Road!

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