BOC Let's Move: Bootcamp

BOC Let's Move: Bootcamp - 90’s / 2000’s edition

BOC Family, are you ready for a challenge? Join us Saturday, July 20 at 9am as Nadia McKenzie, certified Les Mills BodyPump Instructor and MetCon coach, leads us through an epic Bootcamp workout 🔥.

BOC Let's Move Bootcamp will be a bodyweight cardio workout and we’re going to work up a sweat to some classic 90’s and 2000’s music (i.e hip hop, reggae, r&b, soca). What a fun way to move your body with other members of the BOC family!

Please note : this event is for 18+ only

Level: All levels are welcome - modifications available

Duration: 45 mins- 1 hour

Location: Mooney's Bay 2960 Riverside Dr.

DONATIONS ARE BEING ACCEPTED FOR THIS EVENT REGISTRATION. A MINIMUM OF $5 IS SUGGESTED. THERE ARE NO REFUNDS ON DONATIONS. THANK YOU

* **

Black Ottawa Connect fosters connections to inspire growth and success within the Black community.

We design and implement programs and events that bring our community together in various ways. We are proud to be a Black-led, Black-focused and Black-serving non-profit organization ✊🏾✊🏾✊🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

This programming is intended to provide vital, safe spaces for members of the Black community to feel secure and thrive. This is what makes community so essential for us. ⠀

Thank you for respecting this! ⠀⠀⠀⠀⠀

- Team BOC

Host or Publisher Black Ottawa Connect