Bluegrass Chili Chili Bang Bang Internal Competition

Chili Chili Bang Bang! 🌶️
It’s time to bring the heat on the competition floor and in the kitchen!
We are hosting an internal throwdown and potluck social to celebrate our amazing CFBG community!
3 Workouts: 8:00 AM – 11:00 AM
Chili Potluck: Immediately following workouts
Divisions: Scaled, RX, & Masters (There is truly something for everyone!)
This event is members-only, put on to celebrate the hard work and community in our building every single day. Potluck and competition sign-up sheet is live at the front desk!
RX: (all ages)
Event 1: (15 minute cap)
500m row
30 Wall-balls (20/14)
20 Burpee Over Bar
10 deadlifts (205/ 135)
20 Burpee Over Bar
30 Wall-balls
500m row

Event 2:
6 minutes to find 3 rep max Bench Press
Event 3: (7 minute cap)
For time:
10 Hang Power Cleans (115/75)
10 Shoulder to overhead
20 Pull-Ups
10 Hang Power Cleans
10 S2OH
15 C2B pull-ups
10 Hang Power Cleans
10 S2OH
10 BMU
Masters (45 +):
Event 1: (15 minute cap)
500m row
30 Wall-Balls (14/10)
20 Burpee Over Bar
10 Deadlifts (205/135)
20 Burpee Over Bar
30 Wall-Balls
500m row

Event 2:
6 minutes to find 3 rep max Bench Press
Event 3: (7 minute cap)
For time:
10 Hang Power Cleans (95/65)
10 Shoulder to overhead
20 Jumping Pull-UPS
10 Hang Power Cleans
10 S2OH
15 Ring Row
10 Hang Power Cleans
10 S2OH
10 Pull-Ups

Scaled: (all ages)
Event 1: (15 minute cap)
500m row
30 Wall-Balls (10/8)
20 Burpee Over Bar
10 Deadlifts
20 Burpee Over Bar
30 Wall-Balls
500m row

Event 2:
6 minutes to find 3 rep max Bench Press
Event 3: (7 minute time cap)
For time:
10 Hang Power Cleans (65/35)
10 Shoulder to overhead
20 Jumping Pull-Ups
10 Hang Power Cleans
10 S2OH
15 Ring Rows or Jumping Pull-Ups
10 Hang Power Cleans
10 S2OH
10 Jumping Pull-Ups
Scaled athletes can use other modifications as needed!