Blue Zones Project Scottsdale Power 9® Speaker Series - DOWNSHIFT

Residents living in the original blue zones share common principles called the Power 9® - healthy lifestyle habits that help them live longer, healthier, happier lives. DOWNSHIFT is one of them.

The Power 9 principles of downshifting has a signficant effect on our well-being and longevity particularly in our fast paced and “always on” society. Learn about the science of stress, how it affects us both positively and negatively, and how our mindset affects the impact of stress.

Additionally, we will review evidenced based methods to better decompress and mitigate stress responses that can negatively affect us.

About Dr. Tiffany Pankow

Dr. Tiffany Pankow is a Family Medicine physician at HonorHealth and currently sits as Chief of Caregiver Wellness and Patient Experience. Her responsibilities include oversight of ongoing well-being initiatives including emotional and peer support, Blue Zones Worksite Certification initiatives, employee health, diversity, equity, and inclusion initiatives, and Patient Experience. In her prior role as Associate Chief Medical Officer in the HonorHealth Medical Group, she represented primary care on the Quality and Safety Committee and BEST care council, served as Medical Advisor to the Diabetes Education Center, and led the HonorHealth Medical Group efforts on Social Determinants of Health and the Behavioral Health initiatives with the collaborative care model.

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Host or Publisher Blue Zones Project Scottsdale