Blue Zones Project Scottsdale Power 9® Program Series: Friends @ 5

Residents living in the original Blue Zones share common principles called the Power 9 - healthy lifestyle habits that help them live longer, healthier, happier lives. "Friends @ 5" is one of them.

"Friends at 5" is a Blue Zones practice that encourages people to connect with friends and family at the end of the day to enjoy healthy drinks and snacks. It's a way to slow down, reflect, and reduce stress.

Opportunities to socialize with family, friends, co-workers and neighbors happens throughout the year, especially around the holiday season. Learn about the physical and emotional responses your body has to social connection. Say "yes" to your invitations or host your own get together.

presents this monthly program series focused on the .

Host or Publisher Blue Zones Project Scottsdale