Blue Sky Mind, Meditation Workshop

Blue Sky Mind Meditation Workshop

Sat April 29 1–3pm

With Buddhist nun Gen Norden

At The Yoga Circle 1425 Richard Arrington Jr Blvd S #200 Birmingham AL 35205

Guided meditations and practical advice to cultivate mental spaciousness and clarity and reduce feelings of overwhelm and stress in daily life.

No prior meditation experience or Buddhist background necessary. Everyone is Welcome! Sign up at: MeditationInAlabama.org $30 at the door or $25 in advance.

Gen Norden will be visiting us from Atlanta for this workshop.

Do you find it hard to still your mind and just let go? While we all need to think – to reflect understand make decisions and so on – sometimes we can end up overthinking. Our thoughts become circular negative unclear or stuck. We find it hard to ‘switch off’ which can be exhausting and unproductive.

Buddha’s insight into the nature and function of the mind can really help. Certain meditations in particular can help us to balance our mind to think more clearly and to feel calm as we navigate our busy modern world with all its stress and stimulation.

Visiting Teacher Gen Norden will explain the essential steps to pacify our restless mind in meditation. We can then use these same skills to prevent our mental chatter consuming our energy and attention in daily life. Learn to experience a blue sky mind!

MeditationInAlabama.org

Gen Norden a senior ordained teacher was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach modern Buddhism at Kadampa Meditation Center Georgia in Atlanta. Ordained as a Buddhist nun in 1994 Gen Norden has been teaching Buddhism and meditation in the US and the UK for 30 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner. 

Host or Publisher Kadampa Meditation Center