BLUE JAN WELLNESS EVENT: FREE 1-1 Coaching or Therapy

OFFERING

We will be offering 50 min a 1-1 coaching or somatic trauma therapy session - whilst the session is free, the therapist asks for a nominal fee of £5 to ensure committmnet and prevent no-shows. It will be refunded upon attendance or donated.

I am Aliyah, a certified Self-Development Coach, Somatic Trauma Therapist & Breathwork Practitioner taking a holisitc & somatic approach to healing, growth & self-development.

I am running the 'Blue Jan Wellness Week' at Livat Shoping Centre where we are offering various wellness activities including these 1-1 coaching or therapy drop ins.

If you are seeking tools & support to manage any pre-Xmas stress, help prevent the new year blues, and/or struggling with family, relationship or work-related stress, burnout, anxiety, or any other life transition please come along. We are here for you. You are not alone and we want to help empower you to step into your true, authentic self with confidence & peace.

This is being run in collaboration with Livat at the Livat Shopping Centre in Hammersmith. It is being held at the Serenity Space (Opposite O2, in between Sainsburys & Clarks, in the corner of the centre)

Book your slot or walk-in are subject to availability. (note bring pen & journal/paper)

You will leave feeling empowered and more connected with yourself to regain control of emotional and mental health challenges and cultivate a healthier relationship with yourself.

How long are sessions?

50 mins

• 30 MIN Breathwork sessions to regulate the nervous system, and relieve stress & anxiety.
  

• 30 MIN Meditation sessions - this will incorpoate meditation visualisation, breathing & mindfulness

• DROP IN TO CHAT WITH to speak about wellbeing and find out more about the next FREE COACHING GROUP starting soon run by Aliyah in collaboration with Livat

Reach out with any questions on insta @aliyah_breathefeelheal or email: [email protected]

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I run a coaching, breathwork and therapy company called 'Breathe Feel Heal'. I help individuals understand and release trauma in the body, manage & transform anxiety, relieve stress and support depression recovery. I specialise in inner child, trauma and attachment wound healing as well as subconscious repgrogramming. I am dedicated to support and empower you to transform anxiety, fears and limiting beliefs so you can step into your true, authentic self with love, trust & courage. (See link to website & google reviews below) I am also in training to specialise as a Trauma Therapist.

Take time out for ‘YOU’ to access inner peace, find a deeper connection and help regain a sense of control and clarity over any emotional struggles, challenges and/or life transitions.

W hen we function from fear - we lose sight of our true self and fail to meet our own needs, seeking validation, approval and safety from external sources. What trumps fear? Love. When we choose to be more loving, kind and compassionate with ourselves, we can allow ourselves to feel, heal, grow and evolve into who we are meant to be with courage, purpose and passion.

My website: www.breathe-feel-heal.com

Insta: @aliyah_breathefeelheal

Reach out with any questions on insta @aliyahcoaching or email: [email protected] or whatsapp 07944127004

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