Blooms & Breathwork with Brookelin

Blooms & Breathwork with Brookelin

Join us for a morning of relaxation and rejuvenation at The Sacral Studio! Dive into the world of deep breathing with Brookelin as she guides you through a grounding practice followed by a 30-minute unique experience that will have you feeling both empowered and at peace.

Please bring the following items:

1. **Comfortable Clothing**: Wear loose and comfortable clothing that allows for unrestricted breathing and movement.

2. **Yoga Mat or Cushion**: Some sessions might involve lying down on a mat or cushion, so it's good to bring one for your own comfort.

3. **Water Bottle**: Staying hydrated is important, especially during and after a breathwork session.

4. **Journal and Pen**: Some people find it helpful to jot down their experiences, thoughts, or reflections after the session.

5. **Small Blanket or Shawl**: In case you get cold during the session or want some extra comfort.

6. **Eye Mask**: If you prefer to have some darkness or cover your eyes for better relaxation.

7. **Open Mind and Willingness**: An open mind and willingness to explore and experience the breath work practice fully.

After the breathwork session, there will be time to connect and socialize. (tea and sparking water provided)

Also, Nicole, the owner of The Sacral Studio, will lead a short floral arranging workshop for anyone who would like to upgrade their experience and create a gorgeous arrangement to take home. (Flowers and vases provided.)

Let the power of blooms and breathwork soothe your mind, body, and soul in this in-person event.

Let's close out the week with a beautiful (and fragrant!) unwinding experience so you can connect with yourself in a creative setting.

We will see you there!

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Host or Publisher Nicole Herring