Block by Block: Building a Yoga Practice $39

Name: Block by Block: Building a Yoga Practice $39
Start: 2024-11-30T13:00:00-07:00
End: 2024-11-30T14:30:00-07:00
Location: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Schedule

Sat Nov 30 2024 at 01:00 pm to 02:30 pm

UTC-07:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

Join us for a transformative 90-minute yoga workshop designed to explore the power of yoga props—blocks, straps, bolsters, and blankets—as tools for, enhancing alignment, and increasing both comfort and flexibility. This workshop offers a variety of techniques and modifications to meet your unique needs.
Props are not just for beginners; they can help anyone access a more balanced practice, especially when it comes to alignment, stability, and breath awareness.
Most importantly incorporating props into your practice encourages a more mindful approach to each pose, cultivating a deeper connection between mind and body.
Why take this Workshop?
· Unlock New Possibilities: Using props allows you to experience postures in a new light, such as finding more stability.
· Personalized Support: Props help adapt postures to suit your body, giving you the freedom to practice at your own pace.
· Increased Comfort: Learn how to make poses more accessible, reducing discomfort and potential strain.
· Explore Alignment: Using props allows you to explore alignment, enhancing your understanding of how to work with your body.
· Feel More Connected: Props encourage you to slow down and connect with the breath and body in a mindful, intentional way.

This workshop is suitable for all levels, whether you're new to yoga or have an established practice. If you’re curious about how to enhance your poses with props or if you’re looking for ways to make your practice more accessible and enjoyable, this workshop will offer practical tools to support your journey.
$39 + GST register at https://momence.com/s/109034665