Blisstopian Method: Breathe | Sound Bath | Cold Plunge | Cacao | BioHack

5:30 PM - 6:00 PM

Check in - get saged for positive vibes - find your spot

Learn about and try the most cutting-edge biohacks and products to promote well-being, natural healing, and consciousness expansion.

Blisstopia Team

6:00 PM - 6:30 PM

Introductions, and tutorial on the Breathwork session

Deep dive into the inner world, focusing on subliminal messages, guidances, slow subtle breathwork and helping our "monkey brain" to slow down and step into our body after busy day out and about.

Mark Royce

6:30 PM - 7:30 PM

Deep Transformational Breathwork Journey with Live Sound

Breathwork is holistic healing: It increases the capacity of oxygen in the blood, resulting in increased energy and stamina. The amount of oxygen you breathe directly impacts how much energy is delivered into your cells. The body uses this extra energy to uplift your immunity and provide the needed energy if you have sleepless nights or have a day filled with worry or anxiety (which can be a significant reason to drain energy).

Mark & Lana Royce

7:30 PM - 8:00 PM

Cold Plunge

The health benefits of cold exposure have long been known. From reducing inflammation to boosting immune function, the benefits of cold exposure are numerous. One of the main ways that cold exposure improves our health is by activating our sympathetic nervous system and triggering the release of adrenaline and endorphins.

One of the most notable health benefits of cold exposure is its ability to improve immune system function. When the body is exposed to cold, it activates a response known as ‘cold shock’, which triggers an increase in the production of anti-inflammatory cytokines and white blood cells. These are essential components of the immune system that help fight off infections and diseases.

In addition, cold exposure has been shown to increase the levels of natural killer cells in the body. These specialized immune cells play a crucial role in identifying and destroying viruses and cancerous cells.

Blisstopia Team

8:10 PM - 9:00 PM

Cacao Ceremony - Community Share

The real healing begins Now! The closing ceremony will guide you through how to process the releases and transformations you just experienced. Letting go of the things that have held you back. Embracing Forgiveness, Acceptance, and Love

Blisstopia Team

9:00 PM - 9:20 PM

Access to our Biohacking products and methods to continue your healing and best version of yourself!

Host or Publisher Blisstopia Retreats