Blissful Mondays

Self Care with Breath Work and Meditation

Take a break from the hustle and bustle of daily life and focus on your well-being. Learn techniques to calm your mind, reduce stress, and connect with your inner self.

No experience necessary - just bring an open heart and a willingness to relax. Whether you're a beginner or a seasoned practitioner, this event is for anyone looking to unwind and recharge. Treat yourself to some much-needed self-care and leave feeling refreshed and centered.

This workshop will be lead by 200 hour certified Art of Living Breathwork Instructor, Wanqui Chen. Wanqui has spent many years studying meditation with master meditation Instructor, Gurudev Sri Sri Ravi Shankar, and now is ready to bring breathwork to the East Bay!

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Host or Publisher Art of Living Berkeley/Oakland