Blindfold Yoga

Pratyahara--withdrawal of the senses--is one of the 8 limbs of the yogic path. In this blindfolded yoga practice we take away our sense of sight and notice how our other sense--especially hearing, balance, and proprioception--are affected. This unique class is also an opportunity to practice without judgment or comparison as no one can see you and you can't see anyone else. Blindfolds are provided or bring your own. Bring a mat and your courage.
$6 MKE residents/$9 non-residents