Blindfold Dance Movement

Antar Bhaav Nritya Kriya, also known as Blindfold Dance Movement, is a guided blindfold movement experience combining music, simple movements, mudras and abhinaya to shift attention from external vision to inner awareness. Through Shravanam, Mananam and Nididhyasanam, participants learn, experience, and eventually make the movements their own.

Key Benefit

Helps release mental clutter, reduce overthinking and self consciousness, and reconnect with the body through movement, music and inner awareness.

What you will experience

Encourages emotional release, reduces inhibition, and increases body awareness

A liberating, curiosity driven experience that feels raw and transformative

Whats Included

Learn simple movements, mudras and expressions, then experience them blindfolded through a progressive musical journey.

Develop deeper body and sensory awareness through sound, rhythm and movement.

Explore free expression, creativity and intuitive movement.

Move from seeing to feeling to expressing to internalising, ending in stillness and reflection.