Black Women Get Fit - A Moment in Black History

Black Women Get Fit is a Mind, Body & Soul Experience!

We are also excited to welcome Dr. Rita Stanley and Latasha Jacobs. Both were scheduled in January and could not attend due to the pending weather storm.

It's going to be an awesome time!

Agenda for the Morning:

7:45 a.m. - Check-in & Breakfast

8:30 a.m. - Welcome & A Moment in Black History with Melesa Johnson

10:00 a.m. - Workshops begin - Each workshop is about 50 min in length, Workshops are designed to be Demonstration/General Information sessions . These sessions should provide you with new knowledge, skills, experiences to live a healthier life! "THERE WILL ONLY BE 2 SESSIONS THIS MONTH".

Think pub crawl - You will move to a different experience at the top of each hour.

Only have time for one workshop, that is fine with us. Sign up for one or two workshops based on your schedule.

To register: Click the "Registration" box and Select 1 session for each timeslot. PLEASE ONE EMAIL PER REGISTRATION!

MixxedFit - MixxedFit is a people inspired fitness program that combines explosive dance moves with body weight toning. Everyone is welcome in our classes. We play all genres of music, our moves are repetitive and easy to follow, we focus on toning while we dance, and everything we do is explosive and to our very best. - Teela Sherrie -Fit to a T

Stress Relief Vin Yin (Flow and Stretch)- Combining the benefits of Yin and Vinyasa yoga, offering a harmonious mix of stretch and flow to cultivate inner peace and relaxation. Begin with an invigorating flow to energize your body, then transition into gentle restorative stretches by integrating breath with movement. This practice enhances strentgh, flexibility, and both physical and inner balance. - Gladesia Tolbert - House of Gladitude

Conversations in the "Pause" - Open, interactive discussion about peri- and menopause, what it entails, how to embrace it and be empowered during this time of our lives; how to recognize and optimize our quality of life….for the rest of our lives! Rita C. Rodgers-Stanley, M.D. , ReVital Wellness

Get Financially Fit - Join our workshop on financial empowerment to learn how to create a practical budget and effectively manage your debt. This session will provide you with the tools and strategies to take control of your finances and build a secure financial future. LaTasha Jacobs, Pathway Financial Education

Host or Publisher The Nia Project