Black Joy Sundays: Our Selves Mini Retreat

Join DESTA and BMHC MTL for the “Our Selves” Mini Retreat on December 14th!

The retreat activity will include Yoga, meditation, and a sound bath led by When the Village Meditates followed by a discussion on identifying mindfulness, and savouring the present.

The retreat will be followed by a BMHC-led workshop on what self care means, how to tune into one’s self, understanding the body’s ways of communicating its needs, and how to accommodate them.

Join us on Saturday, December 14th, 2024 from 2:00 - 6:00pm at Centre Culturel Georges Vanier (2450 Rue Workman, Montréal, QC H3J 1L8).

Registration is open to all members of the African Diasporic communities. Get ready to experience Black wellness, collective healing, empowerment, and joy!

Host or Publisher Desta Black Youth Network