Bittersweet Workshop

Welcome to the Bittersweet Workshop!

Location: Victory Chiropractic & Wellness

Healthy Choices During the Holiday Season Workshop

Join Dr. Jake for an engaging workshop focused on making healthy choices during the holiday season. The festive period can often lead to indulgent eating and decreased physical activity, but it doesn’t have to be that way!

In this interactive session, Dr. Jake will share practical tips for navigating holiday parties, managing cravings, and incorporating nutritious foods into your celebrations. Learn how to enjoy traditional holiday dishes while maintaining a balanced diet, and discover simple strategies for staying active, even amidst the hustle and bustle.

Participants will engage in discussions about mindful eating, portion control, and the importance of hydration. Dr. Jake will also provide delicious, healthier recipe alternatives that you can share with family and friends.

Whether you're hosting a gathering or attending events, this workshop will equip you with the tools to enjoy the season without compromising your health goals. Join us for a fun and informative session that will empower you to make choices that enhance your well-being throughout the holidays. Let’s celebrate health together!

Host or Publisher Victory Health Center