Biomechanics for Balance, Stability and Strength

Please join us for this low impact and scalable workshop. Using the wall, our yoga mat and props in some new and unusual ways, attendees will learn how our muscles, bones and joints work in tandem where it relates to movement both on and off the yoga mat. With an emphasis on neuromuscular connectivity, core stability and muscular isolation, we’ll make our way working head to toe exploring various smooth dynamic and isometric movements promoting 

integration, flexibility & increased range of motion. 

All levels

Host or Publisher Flow Yoga Westgate