Bio-hack your Menopause- get the latest science with Dr. Tash
Schedule
Fri Oct 27 2023 at 10:00 am to 12:00 pm
Location
The Raffles Hotel. Singapore | Singapore, SG
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Bio-hack Your Menopause!Do your lifestyle choices affect your menopause experience? Lifestyle Medicine is a science-led approach to healthcare aimed at improving health outcomes through individual lifestyle choices. The approach is now being applied to menopause care and reaping positive results – and we’ll find out how in this talk, featuring Dr Tash Mirando.
Dr Mirando is a member of both the British Society of Lifestyle Medicine and the British Menopause Society and has years of experience in menopause care in the UK and Singapore, in addition to in-depth experience of Lifestyle Medicine, diabetes and gut health. She’ll be sharing evidence-based research to help guide you through your menopause journey and show you how small changes can make a big impact. Topics to be covered include:
How can your nutrition allay hormonal swings?
Why is sleep so important to your overall health?
How can physical movement affect your mood?
When is HRT the preferred option?
How does your gut health impact your menopause?
And more – plus a Q & A session!
Date: 27 October
Time: 10am-12pm
Place: The Great Room, Raffles Arcade
Price: $55, including refreshments, light bites and full size products of the Antü Collection from Codex Labs worth $166
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Where is it happening?
The Raffles Hotel. Singapore, 1 beach road,SingaporeEvent Location & Nearby Stays:
