Bilateral Art Therapy Breathwork Journey
Schedule
Sat Feb 07 2026 at 02:30 pm to 04:30 pm
UTC-06:00Location
Mainframe Studios | Des Moines, IA
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Kinetic Connective Breathwork : Step into a powerful space where breath meets brushstroke – where your inner world flows freely onto the canvas while being supported by light language, instruments, guidance and music. We will open the space with warm Ceremonial Cacao to soften our body’s and drop deeper into our heart spaces.Breath+Create is a unique workshop that weaves together the healing force of conscious connected breathwork with large-scale, intuitive art-making. As you’re gently guided through a somatic breath journey, you’ll express your experience using bilateral drawing techniques – activating both sides of the brain and reconnecting with your body’s innate wisdom.
Facilitated by a Trauma Informed Breathwork Practitioner, a Multidisciplinary Artist trained in Art Therapy and a Multidimensional Light Language Energy & Sound Channeler; this immersive session invites you to release, rewire, and reimagine – using movement, emotion, sound, voice and creation as your guides.
No art experience necessary. Just bring your breath, your body and your curiosity.
What to Bring:
*wear comfy clothing
*blanket
*water bottle
*journal and something to write with
*yoga mats are provided, you can also bring your own
STUDIO 108 DOORS open 30 minutes before WORKSHOP
Click here to register: https://www.heal.me/thelighthouse/events/breatheandcreate
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Where is it happening?
Mainframe Studios, Des Moines, Iowa, United StatesEvent Location & Nearby Stays:
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