BID Training - Are you Sitting Comfortably?

Back pain is something most of us experience at some point in our lives — whether it’s a nagging ache after long days at a desk or something more persistent that gets in the way of daily life. The good news? There are simple, practical steps you can take to understand, ease and prevent back pain safely.

In this interactive workshop, osteopath and trainer will guide you through the most common types of back pain, why they occur, and what you can do to improve your symptoms.

Jonathan brings 40 years of experience working with people of all ages to improve mobility, reduce pain and build confidence in their bodies. His approach is friendly, accessible and grounded in real‑world results.

Whether you’re currently dealing with discomfort, want to prevent future issues, or simply want to better understand how your back works, this session will leave you feeling informed, empowered and better equipped to look after your spine.

Tickets are free* for Cheltenham BID levy paying businesses with a maximum allocation of 2 tickets per business.

*While these tickets are free to attendees, please be aware that each one represents a real cost to the BID. We kindly ask that if you reserve a ticket, you honour your commitment to attend. No-shows prevent other businesses from taking advantage of the opportunity. Due to a high number of non-attendances at previous events, failure to cancel your ticket with at least 48 hours’ notice may result in restrictions on your ability to register for future events. We appreciate your understanding and cooperation in helping us deliver successful events for everyone.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cheltenham BID