Bicikleta Workshop: Sports Supplements - What supplements actually work and why.

Learn which sports supplements are actually effective, how they work, and when they may be useful.
This workshop will cover supplements for performance, endurance, and recovery, with different recommendations for recreational athletes versus competitive cyclists, runners, and triathletes.
You’ll leave with a better understanding of which supplements are worth considering, when to use them, and how to make smarter choices based on your training and goals.
Presented by: Dr. Greg Palevo, is an exercise physiologist with more than 25 years of experience in cardiac and pulmonary rehabilitation, exercise science, and research. He earned his PhD in Exercise Physiology from Middle Tennessee State University and has published 12 peer-reviewed studies in cardiovascular health, nutrition, and physiological performance.
Now based in Lady Lake, Florida, Dr. Palevo continues to teach Exercise Science at Albany State University and conducts research focused on heart failure, nitric oxide, and exercise.
An avid competitive cyclist, Dr. Palevo races at the Category 4 Masters level and is a three-time Georgia State Champion in road and criterium racing.