BFTLDN X Core & Calm: Black Girl Mat Pilates

Join us for a gentle but powerful mat pilates session created especially for Black women who want to move intentionally, build strength, and reconnect with their bodies in a safe and supportive space.

Whether you’re a pilates newbie or just looking for a class that feels good in your body, this session will meet you where you are—no pressure, no judgement, just good vibes and a focus on alignment, core strength, and deep rest.

Photo by Timothy Yiadom on Unsplash

Core & Calm is a welcoming Pilates space for everyone — focused on building strength, improving mobility and helping you feel good in your body. Founded by Zhané, Core & Calm was created from her belief that movement should be inclusive, supportive and a key part of everyday wellbeing. Our classes blend thoughtful movement with a friendly, encouraging vibe, so you can challenge yourself, connect with your core and leave feeling strong.