Beyond the Stretch: ISO Happier Hips

A workshop to build a supportive relationship with your hips, promote longevity of functional movement, and expand your mobility safely.
About this Event

Develop a deeper and happier connection with your hips!

Hips are often one of the trickiest areas of our bodies. They take the stress of sitting, standing, bending at awkward angles, and supporting us (along with anything else we’re toting along), and they deserve the restorative care that only your awareness can give.

In this workshop, you’ll work through slow, intentional movement based in yoga and somatics to gain a better understanding of your current mobility state, learn about tension and compression, explore those sensations in your body, and introduce habits to stabilize and strengthen your hips. Your efforts will increase all the happy hip vibes ✨

Pre-registration is required due to limited spots.

Sign up to start building a supportive relationship with your hips, to promote longevity of your functional movement, and expand your hip mobility safely.