Beyond the Shape: Yoga Alignment for Your Body

Yoga classes move fast. Bodies are unique. Questions pile up.
This is your space to get curious, try things on, and ditch the pressure to do it ‘right.’

Join Claire and Jenny for an interactive session where you drive the conversation. Share the yoga questions you’ve been quietly carrying and we’ll explore them together through conversation and movement. Receive personalized support as we explore real options and modifications together so you can actually feel what works in your own body.

Wondering about a pose that never feels right?
Confused about alignment cues?
Curious about mobility, strength, props, pain, or “am I doing this wrong?” thoughts?

Nothing is too basic or too nerdy.

We’ll demo variations, break things down in simple terms, and give you practical tools you can use immediately in class. Expect movement, experimentation, and plenty of permission to do yoga in a way that makes sense for you.

This is not about perfect poses.
It’s about understanding your body and building confidence in your practice.

Leave feeling more informed, empowered, and at home on your mat.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Georgetown or join our community for exclusive classes, retreats, and workshops.