Beyond the Scale: The Truth about Weight Loss vs. Fat Loss in Midlife

The number on the scale can be misleading, frustrating, and often discouraging. But here’s the truth: weight loss and fat loss are not the same thing and understanding the difference can completely change how you approach your health, your body, and your results.

Join Andrea in person in this empowering and educational session where we’ll explore what’s really happening in your body during midlife and why traditional dieting often falls short.

All proceeds from this event will go to: https://www.communitylivingyorksouth.ca/

Andrea is an ACE Personal Trainer, certified Nutritional Practitioner (CNP) and Metabolic Balance Coach.

The doors open at 6:30pm in the Locke Library community room for mingling and light healthy food. Then the talk will start at 7pm and there will be some time for questions at the end of the session.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Andrea Gilbert-Clark