Beyond The Known Self
About this Event
A gentle and embodied exploration of our inner landscape through breathwork, meditation, movement, dance and journaling. The journey invites a shift from thinking into sensing, creating space to turn inward and meet what is present with curiosity—sensations in the body, emotions, thoughts, feelings, and the quieter or louder parts within.
Through meditation and reflection, awareness deepens and gradually moves into expression through intuitive and free movement, allowing what has been activated to be felt, expressed, and perhaps released. Periods of stillness offer space for integration, while journaling provides an opportunity to give form, language, and meaning to what has been experienced or felt.
Throughout the workshop, attention is gently brought to what may lie beneath the surface, creating space to reconnect with aspects of ourselves often unnoticed in the pace of daily life. Ultimately, as these inner experiences emerge, they are invited to be witnessed, expressed, and understood, supporting a return to a more grounded, authentic, and connected way of being.
Please bring a journal, or pen and paper, for the reflection and journaling exercises.
Please note that this workshop may not be suitable for those currently experiencing severe mental health challenges.
Agenda
🕑: 03:00 PM - 03:10 PM
Grounding / Arrival / Intention Setting
Info: A gentle opening to the workshop designed to support arrival into the space. The session begins with a simple grounding exercise followed by a short guided meditation, helping to settle the mind, connect with the body, and build presence. This is followed by an invitation to set a personal intention for the practice, creating a mindful foundation for the session ahead.
🕑: 03:10 PM - 03:35 PM
Breathwork
Info: Traditional, steady and grounding breathwork to settle the mind and the body.
🕑: 03:35 PM - 04:00 PM
Antar Mouna (Inner Silence) meditation & Journaling
Info: Antar Mouna, meaning “Inner Silence,” is a guided meditation practice from the yogic tradition that cultivates mindfulness, self-awareness, and mental clarity. Through structured stages, participants observe thoughts, emotions, and sensations without judgment, developing a deeper sense of calm and inner stillness. A short journaling exercise follows to reflect on any insights from the practice.
No prior meditation experience is required.
🕑: 04:00 PM - 04:30 PM
Conscious movement
Info: An inclusive, non-judgmental movement experience inspired by dance, focused on self-expression, presence, and wellbeing rather than technique or performance
🕑: 04:30 PM - 05:00 PM
Reflection, Journaling, Stillness & Relaxation
Info: A gentle transition from movement into stillnesss; giving space to integrate and process the experience. Through guided reflection and journaling prompts, there is an opportunity to notice insights, emotions, and sensations that arose during the workshop. We then conclude with a deeply restorative Savasana (relaxation), allowing the body and mind to fully rest, absorb the practice, and leave feeling grounded and renewed.
🕑: 05:00 PM - 05:45 PM
Tea & Social Time (OPTIONAL)
Info: For those who would like to stay a little longer, there will be an opportunity to enjoy a cup of tea and connect with others in a relaxed, informal setting. This optional social time offers space for conversation, sharing reflections, or simply unwinding.
Where is it happening?
Event Location & Nearby Stays:
GBP 22.38 to GBP 33.22
