BEYOND the CRUNCH Core Workshop
About this Event
Join TCM Motion Expert Kristen Gerlach, PT, PhD of In Stride Physical Therapy for “Beyond the Crunch”, a free workshop on core strength for runners, walkers and other active people.
A solid core benefits athletes of all ages and abilities, whether you are preparing for a 5k, marathon, or just interested in maintaining an active lifestyle. Everyone is welcome!
Bring a yoga mat or towel - if you need to borrow a mat, please note that in the registration.
Topics covered will include:
- What muscles make up the “core”
- How core strength contributes to injury prevention & improved running and sport performance
- How to perform a better plank
- Why planks aren’t enough—the secrets of counter-rotation
- Suggested core exercises
- Time for questions
TCM is hosting this class in collaboration with St. Paul Parks and Rec Fitness in the Parks - we hope you can join us!
Rain/inclement weather plan we will move indoors to the Twin Cities Motion Center.
Registrants will be notified by NOON on the day of the program.
Learn more about Kristen here: www.instridemnpt.com
Contact Allison Greenlee, [email protected] with questions.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
