Beyond the Breath

Beyond the Breath

Join us for an immersive experience that explores the transformative power of breath, meditation, and somatic awareness. This workshop offers a holistic approach to reflection, inviting you to turn inward, challenge external expectations, and reconnect with your inner landscape.namasport mental health studio

Grounded in the principles of nervous system regulation and Polyvagal Theory, we’ll explore how to create a sense of safety and connection within the body. Through breath and mindfulness practices, you'll learn to better understand your body's cues, calm stress responses, and support emotional resilience from the inside out.

Namasport Mental Health Studio, Denver | 2727 Bryant Street, Suite 450

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Host or Publisher Namasport Mental Health Studio