Beyond Stretching: Your Mobility Blueprint
About this Event
Mobility is often thought of as stretching.
The reality is that mobility is far more nuanced. Even stretching itself is a science, with many layers, philosophies, and applications.
Beyond Stretching brings together four accomplished movement practitioners, each representing a different approach to the same goal -helping you become the most durable and resilient version of yourself.
Hosted at Kinetic Haus, Toronto's premier performance centre and sports therapy clinic, this is your mobility blueprint—an opportunity to experience a great session while learning practical concepts and strategies you can immediately apply to your own training and daily routine.
Whether you're an athlete, fitness enthusiast, coach, clinician, or someone who simply wants to move better and feel better, this event will challenge common misconceptions and provide practical tools you can start using right away.
Your Mobility Journey
Prep
Krystyn Macatangay (@kdkinetics)
Begin with a movement flow designed to prepare the body, improve awareness, and establish a foundation for sustainable mobility practice. Accessible, bodyweight movements serve as our foundation.
Prime
Dante Martella (@malleusperformance)
Explore dynamic athletic mobility through movement preparation, coordination, and strategies designed to your body experience a different stimulus than traditional stretching.
Perform
Anastasia Petunina (@anastasiapetunina)
Experience strength through range as mobility and strength come together to create lasting improvements in movement capacity and resilience. This is where we intelligently add load to your movement to own the range.
Process
Nadira Chand (@nadcchd)
Finish with a restorative decompression flow incorporating breathwork, recovery, and mindful movement to help you leave feeling relaxed, limber, and refreshed.
No previous mobility experience is required.
Leave with a deeper understanding of mobility, a fresh perspective on movement, and practical tools you can use immediately.
Beyond Stretching: Your Mobility Blueprint
Where is it happening?
Event Location & Nearby Stays:
CAD 65.00
