Beyond Deep Breaths with Michelle Tovar
Schedule
Sat Feb 21 2026 at 03:00 pm to 04:30 pm
UTC-05:00Location
2250 Knight Rd. Land O' Lakes, FL 34639 | Land O' Lakes, FL
About this Event
A practical, nervous-system–informed workshop for parents.
When we’re overwhelmed, our kids feel it too. This workshop explores what’s really happening in the nervous system under stress and offers practical tools to help you respond with more steadiness, clarity, and connection.
Grounded in neuroscience and woven with compassion, this experience is designed to support parents in regulating themselves first so communication and connection can follow.
Why Common Stress Tools Fail Parents and What to Do Instead
- The neuroscience of stress
- Why kids “don’t listen” under stress
- Parent guilt & self-judgment cycles
Regulate First, Communicate Second
- Parent self-regulation strategies
- Co-regulation techniques for kids of different ages
- Staying calm without shutting down
Communicate Without Escalating
- Stress-proof communication skills
- Repairing after conflict
- Teaching kids emotional skills through modeling
This workshop blends education, reflection, and embodied practices drawn from yoga and mindfulness to help you feel more resourced—both on and off the mat. No prior yoga experience required. Come as you are, and leave with tools you can use in real-life parenting moments.
Investment: $25 In advance
Where is it happening?
2250 Knight Rd. Land O' Lakes, FL 34639, 2250 Knight Road, Land O' Lakes, United StatesEvent Location & Nearby Stays:
USD 28.52










