Beyond Burnout: Practical Tools & Resources for Resilience and Well-Being

Join us for an honest conversation about mental health and well-being in our personal and professional lives!
About this Event

Join us for an honest conversation about mental health and well-being in our personal and professional lives. Through a panel discussion and interactive breakout sessions, we'll explore the everyday challenges many of us face—from stress, overwhelm, burnout, and work-life balance; to juggling the demands of motherhood, finding support, and understanding the importance of suicide prevention. You'll leave with practical tools, valuable resources, and meaningful conversations to support your own well-being and help foster a healthier, more connected community.

Agenda

🕑: 05:00 PM - 06:00 PM
Mingling through the Shedrow Showcase & dinner.
🕑: 06:00 PM - 07:00 PM
Panel discussion with topic experts, followed by Q & A time.
🕑: 07:00 PM - 08:00 PM
Interactive breakout sessions, for the topics that resonate the most with you.