Better Boundaries, Better Capacity…Without the Guilt

You can’t reclaim energy if you keep overcommitting it.

This session is for anyone who struggles to say no, over-commits by default, or keeps bending their limits just to 'push through' or 'get through the week'.

We’ll dig into the inner and outer boundary leaks that silently steal your time, attention, and clarity — and practice ways to protect your peace without guilt.

Because your nervous system isn’t built for constant override. Boundaries aren’t selfish, they’re your productivity strategy.

You’ll learn how to:

• Identify where your boundaries are leaking (and why).
• Build capacity-preserving boundaries that hold under pressure.
• Release the guilt and obligation that keeps you stretched too thin.

Doing Work Differently Series

A 3-part Capacity Reset Series with Kris Monkou - Burnout, Capacity, & Transformation Coach.

For humans who want more ease, more clarity — and more energy to work, live, and lead well.

Each session includes interactive reflection, nervous system-friendly practices, and actionable takeaways to help you build a version of success that’s sustainable & and human.

Come to one, or join the full series for the deepest reset.

Hosted by Kris Monkou - TheWholeBeingCoach.com

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Whole Being Coach LLC