beSTRONG x lululemon Coquitlam Walk & Run Club - November

beSTRONG Training is in the Tri-Cities!

And we are so excited to start exploring all the area has to offer with you! Once a month we will be checking out a new park or running route. We'd love for you to join us and best of all, most of the routes will be stroller friendly!

Each workout will:

1. Start with a warmup and some strength work. A strong body = a strong pelvic floor and strength work is vital for aging well and supporting sport, movement and running.
2. Walk/Hike/Jog/ Run - this will be slow - moderately paced and depend on the route.

Dates:

Friday, November 1st

Location: TBD

Your Coaches:

Sarah from beSTRONG Training - Learn more HERE.

P .S - Join our FREE Facebook Group - Workouts, recipes, health tips and more.

Host or Publisher beSTRONG Training