BerlinBirth: Prenatal & Childbirth Preparation Workshop in Berlin

A 2-day doula led antenatal labour and birth preparation workshop were we provide you with embodied practical tools and hands-on techniques to help you feel empowered and fully prepared for your baby's birth.

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Together we’ll explore:

• Natural pain management strategies and movements for optimal baby positioning
• Somatic practices
• Partnered touch
• Hypnobirthing breathing exercises
• Tonal vocalizing
• Instinctual movement

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We will also introduce you to the physiological processes of your uterus and pelvis and the innate hormonal phases of labor, with this knowledge you will be deeply prepared for connecting with the natural rhythm and instincts of your birthing body.

Our approach is expansive, supportive, and deeply rooted in our collectice expertise as practising doulas, artists and bodyworkers. You'll complete the workshop with many practical tools and a deeper understanding of birth, prepared to navigate labor with confidence and trust in your body’s abilities.

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The workshop is held by two facilitators together with an assistant. At full capacity there is space for 6 pairs; birthing person + their support person or birthing companion. Pregnant people are welcome to attend solo and receive support for any partnered exercises.

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The workshop will be led in English.

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For more information about the facilitators or for specific questions for this workshop please visit or contact either of us through our websites, or by email:

Sarah Entwistle: www.rootbornberlin.com

Cristina Leoni Osion: www.cristinaleoniosion.com

Host or Publisher Sarah Entwistle